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Nutrition for Young Athletes – A Guide to Healthy Eating Habits for Aspiring Sports Stars

Fueling Performance: A Young Athlete’s Guide to Nutrition For aspiring sports stars, peak performance isn’t just about skill and training—it’s also about the right nutrition. A well-balanced diet fuels energy, enhances endurance, and speeds up recovery, making it an essential part of an athlete’s journey. 1. The Power of Macronutrients Young athletes need the right […]